Find your perfect training
From Reformer and Tower to mat and barre – the right fit for every lifestyle.
Reformer Pilates
Deep core activation, posture & stability in a small group.
Classic reformer pilates in an exclusive small group of maximum 6 participants. The focus is on deep core activation, posture improvement, and holistic strengthening. Every session is structured and progressively built – for visible results.
- Deep core activation
- Posture improvement
- Full-body strengthening
- Progressive structure
Tower of Power
Our new format on the Reformer with Tower – powerful, precise, in our smallest group.
Tower of Power takes place on our Reformers with a tower frame. Springs, bar and straps from above open up exercises the classic Reformer cannot offer: more pull, more resistance, more control. With a maximum of 4 participants it is our smallest group – so every movement gets attention. Suitable for all levels.
- Strength & control on the Tower
- Our smallest group
- For all levels
- 4 credits · not with gift credits
Equipment Circle
Pilates in all its variety – circuit-style on every large apparatus.
In this class you train in a small group on different large Pilates apparatus: Reformer, Chair, Ladder Barrel and Trapeze Table – complemented by exercises on the mat. After a shared warm-up we move from apparatus to apparatus, circuit-style. Every exercise is explained and guided in detail, so you can focus entirely on controlled, precise movement. You work on strength, stability, mobility, coordination and body control. Pilates in its purest form: quality over quantity. Requirement: at least 3 months of Pilates experience on the mat and on the Reformer.
- Reformer, Chair, Ladder Barrel & Trapeze Table
- Circuit-style with detailed guidance
- Quality over quantity
- From 3 months of Pilates experience
Reformer × Spinefitter
Spine mobilization and deep core activation.
The ideal combination of Reformer Pilates and Spinefitter: we mobilize the spine, release tension in the back and specifically strengthen the deep core muscles. A soothing session for more mobility, healthy posture and full-body relaxation.
- Spine mobilization
- Release tension
- Deep core strengthening
- Healthy posture
Reformer Pilates Mom & Child
Postnatal reformer training – babies & children welcome.
Our Postnatal Pilates accompanies women mindfully after birth – on the Reformer. Targeted exercises support recovery, strengthen the pelvic floor and core, and help you rebuild stability and trust in your body after pregnancy. Requirement: a stable abdominal wall (no open diastasis recti). Babies and children are welcome; childcare remains with the mother.
- Postnatal training
- Targeted core rebuilding
- Babies & children welcome
- After diastasis recovery
Reformer Pilates for Pregnancy
Gentle, safe reformer training designed for pregnancy.
Reformer training in a small group, specifically tailored to pregnancy. We work safely and mindfully on posture and pelvic floor, support your breathing and help relieve common pregnancy discomforts such as back pain. Exercises are individually adapted to your trimester – for a strong, relaxed connection to your body throughout pregnancy.
- Safe for every trimester
- Pelvic floor strengthening
- Relieves back pain
- Individually adapted
Jumping Reformer
Springy cardio training with the jumpboard.
A dynamic, high-energy workout with the jumpboard. This class combines precise Pilates technique with springy cardio training: joint-friendly, powerful and incredibly effective. Perfect for building endurance and leg strength, boosting your metabolism and having fun while you sweat.
- Springy cardio
- Joint-friendly
- Leg strength & endurance
- Boost metabolism
Pre & Postnatal Mat
Mindful mat Pilates during and after pregnancy.
Our Pre & Postnatal Pilates on the mat accompanies women mindfully during pregnancy and after birth. The prenatal focus lies on a safe and stabilising movement practice that supports the body during pregnancy, can release tension and strengthens the connection to your own body. Breath, posture, mobility and gentle strengthening are at the heart of each session. The postnatal portion supports recovery through targeted exercises, strengthens the pelvic floor and core, and helps you rebuild stability and trust in your body after birth. An effective yet joint-friendly workout, individually adapted to each woman's needs.
- Pregnancy & recovery
- Pelvic floor & core
- Breath, posture, mobility
- Individually adapted
Personal Training
Tailor-made 1:1 sessions for maximum focus.
Individual 1:1 training, fully tailored to your goals, your body and your pace. Maximum precision, immediate feedback, faster results.
- Fully individual
- Immediate feedback
- Faster results
- For all levels
Mat Pilates
Holistic mat training – classical Pilates principles, modern interpretation.
Our Mat Pilates at BSR Pilates is a holistic workout rooted in the classical Pilates principles – modern in its interpretation and focused on precision, control and body awareness. Targeted exercises strengthen your deep core, improve posture, mobility and stability, and help you develop a new connection to your body. Each session blends flowing movement with conscious breath, creating the perfect balance of strength, mobility and control. Suitable for beginners as well as advanced practitioners who want to train effectively and gently on the joints.
- Classical Pilates principles
- Deep core strengthening
- Better posture & mobility
- Beginners & advanced
Barre
Ballet meets Pilates – small, precise movements with big effect.
Barre combines elements of ballet, Pilates and functional strength training. Small, controlled movements with many repetitions shape legs, glutes and core and improve posture and endurance – without any jumping.
- Ballet meets Pilates
- Legs, glutes & core
- Posture & endurance
- Joint-friendly, no jumping
Nicht sicher, welcher Kurs zu dir passt?
Frag uns einfachFind your level
Our classes are organized into three levels. So you know right away which session fits your experience – and where your next step lies.
Beginner
For beginners without prior experience.
- Focus on fundamentals and correct technique
- Conscious breathing and body awareness
- Gentle pace, detailed explanations
Intermediate
For participants with reformer experience.
- More complex movement sequences
- Increased pace and strength components
- Prerequisite: approx. 5–10 reformer sessions
Advanced
For experienced pilates practitioners.
- Challenging sequences
- Targeted deep core work
- Prerequisite: regular training and solid technique